Ayurveda doesn’t view being healthy as not having disease, it is defined as a balance of the spirit, body, and mind. This philosophy is based on the three doshas namely Pitta, Vata, and Kapha. The energetic forces control all aspects of a human being and an imbalance leads to suffering.
One of the ways of making sure that the body is balanced is by embracing aromatherapy. This involves the use of concentrated and potent plant extracts to restore balance. Combining aromatherapy sessions with the aroma oil for body massage leads to a world of benefits.
Doshas and aromatherapy
Ayurveda recognizes three doshas in the human body. They are:
- Vata: This is closely associated with space and air. It governs creativity and movement. A balanced Vata dosha brings about vitality and flexibility. When aggravated, restlessness, dry skin, and anxiety are witnessed.
- Pitta: This dosha is linked to water and fire. It controls transformation, digestion, and metabolism. BalancedPittadosha means a healthy complexion, focus, and clarity. If it is in excess, skin issues, inflammation, and irritability may develop.
- Kapha: Kapha is related to earth and water and provides stability, structure, and moisture. If there is harmony, endurance and strength are witnessed. An imbalance leads to dull skin, weight gain, and lethargy.
To maintain vitality and health, you need a well-balanced dosha system. Modern life involveschallenges like poor lifestyle, environmental toxins, and stress. They may disturb the balance, which can be regained by embracing natural and holisticoptions like aromatherapy.
Aromatherapy entails the use of essentialoils, which are highly concentrated plant extracts. These are well known for their properties. They can be used inbody massage essential oil (body oil massage for women) and applied to the skin. They may also be inhaled to interact with the brain. This helps with mental clarity, alleviating stress, and promoting relaxation.
How aromatherapy helps with balancing doshas
To balance doshas with aromatherapy successfully, you need to identify which one needs to be pacified for the best results. This will help you determine the kind of fragrance or oil to use during yoursessions. Each fragrance has its specific actions and properties and can be applied in variousconditions. Some calm emotions and nerves while othersstimulate the senses.
· Vata
Fragrances that can help balance this dosha need to have a grounding and soothing effect. They can calm restlessness while instillingharmony and purpose. They include amber, lily, vanilla, and sandalwood. They are great options for stressful times. Combined with the best body massage oil for glowing skin, you can expect even better results.
· Pitta
Some aromas help balance pitta with their cooling, calming, and soothing effects. Suchoptions are the best for dealing with excess tension and reducing stress. They promote relaxation, restfulness, and calm. Natural remedies you can consider include jasmine, parijata, rosemary, and sandalwood.
· Kapha
Kapha requires energizing, warming,and stimulating fragrances. These can inspire harmony, happiness, and freshness. Some of the best options, in this case,include cinnamon, Indian cedar, Kasturi, lavender, and patchouli.
Get the most out of aromatherapy
To enhance the effectiveness of aromatherapy, you need to incorporate it consistently into your self-care routines. You need to make sure you are in a calm, quietspace before starting the rituals. Consider using a diffuser to fill the room with a gentle aroma of the essential oil of choice.
You should also incorporatemassage into your self-care practices. Thisinvolves gentle application and massage on the skin while concentrating on tension areas. Try to focus on mindfulness and breathing during the sessions for a more enhanced effect.
